Aug/Sept 2020 edition
What’s It All About Pilates
Start from the very beginning, Angie will take you through a Pilates journey. Beginning with breathing to build on that positive base. Additional exercises will be added tailored to your ability.
Website: https://whatsitallabout.com.au/
Facebook: What’s It All About.Pilates
Angie 0438 171 134
Yoga
Julie teaches you how to build core strength, become more aware of your body and mind and how to be calm.
Julie on 0438 228 372
Mikayla Holt MH Dance Academy
Mikayla Holt MH Dance Academy has dance classes for RAD ballet, Jazz, Cheer, Acrobatics, Lyrical, Hip Hop, etc for 18 months to 25+.
Mikayla 0404 824 775
Tony PT Fitness Class
Tony PT Group and Personal Training for all fitness levels, over 16. Great social atmosphere while you get fit and burn fat.
Anthony on 0466 303 700
Australian Independent Tae Kwon Do Academy
Tae Kwon Do for everyone who wants to increase their fitness, confidence, improve concentration and learn self defence.
Jo Brannighan 0422 278 081
Nurture Works Namaste Yoga
Gentle but powerful practice to maintain a healthy, joyful mind/body.
Nicole on 0404 842 601
Tai Chi & Qigong
Instructor Alain leads the group through this gentle form of exercise, which has been described as meditation in motion.
Alain on 0422 795 365
Empire Bay Probus Club
Fun and friendship in retirement.
Gayna McIntosh on 369 7746 or 0435 593 595
Scrabble
Scrabble caters for all levels. Everyone is welcome.
Shirley on 4369 2034
Bouddi Seniors
Meet other seniors with regular outings.
Bess on 4363 2024
Empire Bay Progress Association
Come and try Zumba and Zumba gold. This is an adult class for all ages and entry levels. Zumba is a great way to move to music at your own pace. Enjoy the music and laughter and hopefully walk away feeling lighter and happier. Give it a try.
Kim on 0428 465 551